A Complete Explanation and Sample Case Study for the True Self Mind Mastery Program

Many of you have been asking what the True Self Mind Mastery Program entails and what it looks like. We have recently completed the Winter 2024 Cohort. The results demonstrated significant improvements for everyone, especially those that completed all the work. You can see that the 37% improvement of people in reducing their Sabotaging behaviors. Most importantly, many who have suffered emotionally from anxiety especially, are living with more “peace, love, and joy” and “flow and ease.”

We are running a very small group beginning June 22, 2024 and then we will have a much larger group of up to 12 people beginning September 14, 2024. We have room for 2 more people. As an incentive, the price will be $4,200 an $800 discount to our regular price of $5000 in September. Please contact Mark directly at Mark@TrueSelfMindMastery.com or M: 1-437-262-5518.

Below is a full example of what can be expected in the program including what is discussed in the group sessions, the 10 individual sessions, and the completion of the Core Wound and Mission Exercise. This is discussed below in in 3 parts:

1) Overview of the Program

2) Group Sessions

3) Individual Sessions

True Self Mind Mastery Program

Overview of the Program

Mark Hugh Sam, the creator of True Self Mind Mastery, believe our struggles result mainly from 3 things:

a) Disconnecting from our True Self

b) Undeveloped psychological flexibility, and

c) Limiting beliefs and emotional learning from developmental trauma that creates self-sabotage.

With techniques from neuroscience, psychology, and research to identify and resolve the habits and beliefs limiting his joy and success, Mark was able to find his True Self and acquire the skills of psychologically flexible and attain Self-leadership to master his mind. He created the True Self Mind Mastery™ program to share, with others, the tools and insights he had gained through his own healing journey.

The True Self Mind Mastery™ program is delivered in three parts:

PART 1: Mental Fitness Training for Pyschological Flexibility

Duration: focus of the first 6 weeks of the program

We start by getting your mind and brain ready to accept new mental beliefs and perspectives.  You will go through an app-based program called Positive Intelligence (PQ) for 6 weeks.  PQ consists of 6 weekly 30-min group sessions, plus 15 minutes of daily PQ exercises (which continues throughout the program), and an hour of weekend video/reading.

Through Positive Intelligence training which builds new neurons and brain networks and helps to identify your major saboteurs, we will strengthen:

a) the saboteur interceptor muscle to shift from survival mode to sage mode (or True Self)

b) the 6 skills of psychological flexibility (also known as the 6 skills of Acceptance and Commitment Therapy (ACT)) which becomes the foundation for mind mastery: 1. acceptance, 2. cognitive diffusion, 3. being present, 4. self-as-context, 5. values, and 6. committed action.

Peer-reviewed neuroscience and psychology research supports the PQ methodology, which has been used successfully by thousands of leaders and entrepreneurs worldwide. In addition, you will acquire skills to support the development of more positive behaviors and an optimistic outlook, as well as knowledge on how to recognize and deal with self-imposed saboteurs.

PART 2: Unburden Past Events and Trauma to Create Transformation and Joy

Duration: 10 Individual sessions over the last 10 weeks of the 12 week program 

We lead you on a transformational journey tailored to your individual needs and goals over the course of ten weekly one-on-one sessions each 90 minutes in length. Our goal is to support you in discovering your True Self again and heal from the trauma and painful memories from the past. Together, we'll address the limiting beliefs, core wounds and emotional learning that are keeping you from feeling joy, flow, and ease. We'll use primarily the Internal Family Systems (IFS) framework, and supplemented by other techniques such as Regenerating Images in Memory (RIM), and Clear Beliefs.  These methods will help you shed limiting beliefs, uncover unconscious habits, and install a more powerful mental and emotional operating system that will produce exponential outcomes.

PART 3: Integration for Self-Leadership and to Sustain Transformation

Duration: focus of the last 6 weeks of the program

Once we have built the foundations of the 6 psychological flexibility, reconnecting with your True Self and uncovering your core wounds and limiting beliefs, we move into integrating these skills into living a life based on love instead of fear and learning to live as your True Self and having self-leadership over all parts of you. 

We continue the weekly 30-minute group sessions to learn other advanced and emotional skills such as whether you are securely or insecurely attached, how to reduce anxiety, your mission and the PQ Coach Skills of Solving challenges.

For many, developing other skills may be recommended through other mini-courses such as un-tethered Souls by Michael Singer, Self-Compassion by Kristen Neff or Trauma by Peter Levine.

Core Wound and Life Mission Exercise

The TSMM culminates in the Core Wound and Life Mission Exercise.  This is where you will write your life story by examining how your core wounds created your saboteurs (adaptive behaviors) and how that has influenced your life.  We then create a new story by creating your mission and vision statements and your new beliefs that support you in your hero’s journey. 

The goal is to help you live a life with ease, joy, and flow by being your True Self, being psychologically flexible and living with all Parts of you through self-leadership.  

Your Commitment

The True Self Mind Mastery™ program is adaptive and can be structured to align with the most hectic and demanding schedules. You determine the pace, but to get results, you must commit to doing the work. 

·         Daily 15-minute exercises 

·         10 Weekly 90-minute one-on-one sessions

·         10 Weekly 30-minute group sessions

·         Videos you can watch on weekends or during your free Ethane

·         Qualitative and quantitative assessments to track your progress

TSMM is not interested in coaching you for life. After the first 10 individual sessions, about 50% of the cohort will continue to be coached to integrate more fully their transformation. TSMM’s goal is to support you for 6 to 12 months to transform your mindset and get you to you to the level five of self-development (self-realization/self-transcendent), so you can go about your life and business with ease, joy, and flow.

Group Sessions:

PQ 6-Week Course Weekly Calendar:

Positive Intelligence 6-Week Course

Session#1 Overview:

The group reconvened for their weekly Positive Intelligence (PQ) 6-week course session, focusing on personal growth and overcoming subconscious sabotaging behaviors.

Objective: To establish personal goals and understand the impact of inner saboteurs on daily practice.

Key Highlights:

1. Introduction and Goal Setting

2. Saboteurs and Practice Challenges

Session#2 Overview:

The group gathered for their second session, focusing on practicing PQ reps and supporting each other in their growth journey.

Objective: To discuss progress, challenges, and the impact of judges on personal development.

Key Highlights:

1. Introductions and PQ Reps

2. Discussing Judges and Self-Criticism

3. Sharing Progress and Areas for Improvement

4. Gratitude and Closing

Session#3 Overview:

In their third session, participants delved deeper into identifying and addressing their saboteurs.

Objective: To identify and address personal saboteurs hindering growth and progress.

Key Highlights:

1. Introductions and Meeting Overview

2. Personal Growth Check-ins and Saboteur Discussions

3. Identifying Accomplished Saboteurs and Their Impacts

Session#4 Overview:

In this session, the group focused on transforming challenges into opportunities and reflecting on lessons learned from different life stages.

Objective: To reflect on challenges, identify lessons learned, and express gratitude for personal growth.

Key Highlights:

1. Centering Exercise and Questions

2. Examples of Challenges Turning into Gifts

3. Applying Knowledge to Stressful Situations

4. Reflecting on Life Stages and Lessons Learned

5. Expressing Gratitude for the Program and Each Other

Session#5 Overview:

The group engaged in self-reflection, focusing on childhood experiences and self-compassion, and explored ways to bring their innocent childhood essence into their professional and personal lives.Objective: To reconnect with their innocent childhood selves, increase self-compassion, and improve PQ practice.

Key Highlights:

1. Childhood Photos and Self-Reflection

2. Bringing Childhood Essence into Work and Life:

3. Increasing Self-Compassion and Reducing Self-Criticism

4. Improving PQ Practice Through Consistency and Awareness

5. Seeing Others Without Judgment Through Increased Self-Awareness

Session#6 Overview:

In this session, the group focused on empathy practices, enhancing human engagement, and addressing visualization challenges.Objective: To practice empathy, enhance human engagement, and address challenges in visualization.

Key Highlights:

1. Introductions and Meeting Overview

2. Empathy Practices and Takeaways

3. "Yes, and" Game Exercise

4. Visualization Challenges and Solutions

5. Closing Gratitude and Appreciation

Session#7 Overview:

In this session, the group discussed pleasant experiences, reflected on their wiser elder selves, and committed to applying Positive Intelligence (PQ) principles in daily life.

Objective: To reflect on pleasant experiences, visualize wiser elder selves, and commit to applying PQ principles in daily life.

Key Highlights:

1.      Introduction and Pleasant Experiences

2.      Wiser Elder Self Reflections

3.      Basketball Tournament Memories

4.      Applying PQ in Daily Life

5.      Continuing Mental Fitness

Following are the Supplementary Sessions, i.e. these are not part of the PQ Group Regular sessions

Supplementary Session#8 Overview: The group delved deeper into Positive Intelligence, exploring the development of saboteurs, strengthening the sage self, and applying PQ principles in relationships.

Objective: To understand the development of saboteurs, strengthen the sage self, and apply PQ principles in relationships.

Key Highlights:

1. Introduction to Positive Intelligence

2. Saboteurs Develop Early to Perceive Threats

3. Moving from False Ego to True Self

4. Applying the Five Sage Powers

5. Preempting Saboteurs to Take Action

6. Applying PQ Principles in Relationships

Supplementary Session#9 Overview: In this session, the group explored stress and the stress response, and discussed mindfulness techniques for managing stress in everyday life.

Objective: To understand the stress response, practice mindfulness, and apply mindfulness techniques to everyday stressors.

Key Highlights:

1. Stress and the Stress Response

2. Managing Stress Through Mindfulness

3. Applying Mindfulness to Everyday Stressors

4. Closing Remarks and Gratitude

Supplementary Session#10 Overview: In this session, the group explored Internal Family Systems therapy, focusing on healing inner children and understanding love, as well as how different parts within one's inner world can create what they fear.

Objective: To understand Internal Family Systems therapy, heal inner children, and explore how different inner parts can create what they fear.

Key Highlights:

1. Introduction to Internal Family Systems

2. Healing Inner Children and Understanding Love

3. Examples of Parts Creating What They Fear

4. Taking a Break from Introspection

5. How Parts Try to Protect Us but BackfireTop of Form

Supplementary Session#11 Overview: In this session, the group delved into attachment theory, discussing attachment styles and their impacts on relationships, as well as strategies for fixing insecure attachment styles.

Objective: To understand attachment theory, explore attachment styles, and discuss strategies for improving attachment styles.

Key Highlights:

1. Introduction and Attachment Theory Overview

2. Attachment Styles and Relationship Impacts

3. Fixing Insecure Attachment Styles

4. Secure Attachment and Relationship Success Factors

Supplementary Session#12 Overview: In this session, the group discussed the True Self Mind Mastery program, focusing on developing psychological flexibility and accessing resources through a sage perspective.

Objective: To understand the True Self Mind Mastery program, develop psychological flexibility, and access resources through a sage perspective.

Key Highlights:

1. Introduction and Program Overview

2. Developing Psychological Flexibility

3. Accessing Resources Through Sage Perspective

Individual Sessions

Alex Case-Study:

This case study is real, with real outcomes and authentic witness accounts. For reasons of confidentiality, the names and other case specifics have been altered. The client has given permission to assist in this matter.  people who are debating if they should enroll in the True Self Mind Mastery program

Assessments

·         Before:

• 6-ACT-Skills

      

• ·       PQ Score 62

• ·   Saboteur

 

Observations:

1. Core Wounds: Alex deep-seated core wounds rooted in childhood experiences, including feelings of inadequacy, unworthiness, fear of abandonment, and a pervasive sense of not being loved or valued.

2. Adaptive Behaviors: He have developed adaptive behaviors or saboteurs as coping mechanisms to deal with their core wounds. These behaviors manifest as perfectionism, self-criticism, avoidance, hyper-achievement, and emotional disconnection.

3. Impact on Relationships: The core wounds significantly impact his relationships, leading to difficulties in forming authentic connections, fear of intimacy, challenges in communication, and feelings of isolation or disconnection.

4. Negative Beliefs: Negative beliefs such as "I am not good enough," "I am unlovable," and "I am different" reinforce feelings of unworthiness, inadequacy, and fear, perpetuating a cycle of self-doubt and emotional distress.

Suggestions for Improvement:

1. Therapeutic Intervention: Encourage continued coaching to explore and heal the underlying core wounds, providing a safe space for self-reflection, processing emotions, and gaining insights into negative patterns.

2. Cognitive Restructuring: Support Alex in recognizing and challenging their negative beliefs through cognitive-behavioral techniques, re-framing self-limiting thoughts, and cultivating a more positive self-perception.

3. Emotion Regulation: Help develop healthier coping strategies to manage stress, anxiety, and negative emotions effectively, incorporating mindfulness practices, deep breathing exercises, and journalism.

4. Self-Compassion Cultivation: Encourage the cultivation of self-compassion to counteract self-criticism and foster emotional resilience, practicing self-care, positive affirmations, and forgiveness towards oneself.

5. Boundary Setting: Assist in establishing healthy boundaries in relationships to protect emotional well-being, communicate needs effectively, and foster authentic connections while respecting the boundaries of others.

6. Positive Beliefs Reinforcement: Provide ongoing support and reinforcement of positive beliefs to bolster resilience, celebrate achievements, and challenge self-limiting narratives, fostering a sense of worthiness and empowerment.

7. Interpersonal Skills Development: Offer resources or workshops focused on communication, conflict resolution, and building healthy relationships to enhance interpersonal skills, express emotions, and cultivate intimacy.

8. Community Support: Connect Alex with support groups or community resources for peer support, validation, and shared experiences, fostering a sense of belonging and understanding.

By implementing these improvements, Alex can further his journey towards healing, self-discovery, and positive transformation. Continued therapeutic support and guidance will be instrumental in helping him overcome his core wounds and cultivate a more resilient and empowered sense of self.

Following is the Alex Case-Study Core Wound Exercise and to explain his Journey of moving from False-True Self, to reach the level of Psychological flexibility.

Alex Case Study – 10 Individual Sessions Summary

Background: Alex embarked on a profound journey of self-discovery and healing, guided by therapeutic sessions and a commitment to personal growth. Rooted in childhood experiences, Alex's deep-seated core wounds of inadequacy, unworthiness, and fear of abandonment shaped their beliefs and behaviors, leading to a cycle of self-doubt and emotional distress.

Session #1: Origins of Core Wounds: In this foundational session, Alex explored the origins of their core wounds, tracing them back to childhood experiences of feeling unloved and insignificant. Through introspection and therapeutic exercises, Alex acknowledged the impact of these wounds on their beliefs and behaviors, laying the groundwork for future healing.

Session #2: Re-framing Limiting Beliefs: Building upon insights gained in the previous session, Alex confronted their old beliefs of inadequacy and unworthiness, transforming them into empowering new beliefs of self-worth and love. The Belief Closet process facilitated this transformation, marking the beginning of Alex's journey towards self-compassion and authenticity.

Session #3: Uncovering Trauma and Fear: Delving deeper into past traumas and fears, Alex gained a deeper understanding of their core wounds and their impact on their life. Through interviews with internal parts and therapeutic exercises, Alex began to recognize the role of saboteurs such as the Hyper-Achiever and Controller, driving them towards healing and growth.

Session #4: Confronting Vulnerability: In this session, Alex grappled with vulnerability and anxiety, recognizing how past experiences had shaped their fear of failure and rejection. By acknowledging these emotions, Alex paved the way for authentic connections and self-acceptance, laying the foundation for deeper healing.

Session #5: Embracing Self-Compassion: Alex confronted the damaging effects of their saboteur behaviors, learning to cultivate self-compassion and embrace their True Self. Through reflection and feedback from their therapist, Alex recognized the impact of their hyper-achiever tendencies on their well-being and relationships, fostering peace and fulfillment.

Session #6: Integration and Growth: Continuing to integrate newfound beliefs and insights into daily life, Alex emphasized self-awareness and mindfulness. By committing to ongoing growth, Alex embarked on a journey towards holistic well-being, applying lessons learned in coaching to real-life situations.

Session #7: Harnessing Inner Strength: Delving deeper into their wounds and vision for the future, Alex recognized the power of resilience and self-compassion. Through guided exercises and reflection, Alex harnessed their inner strength and commitment to living authentically, setting the stage for continued growth.

Session #8: Embracing Authenticity: In this pivotal session, Alex confronted the persona they had created to avoid feelings of inadequacy, seeking to break free from self-sabotage and cultivate meaningful connections. By embracing vulnerability and authenticity, Alex took a significant step towards healing and self-acceptance.

Session #9: Sustaining Growth: Emphasizing ongoing self-awareness and exploration, Alex remained open to new insights and experiences for lasting transformation. By addressing anxiety and function patterns, Alex continued to confront inner demons and foster personal growth and well-being.

Session #10: Confronting Anxiety and Vulnerability: In the final session, Alex encountered technical difficulties connecting with their therapist, leading to a delayed start and heightened anxiety. Despite initial doubts, Alex demonstrated a willingness to confront anxiety and vulnerability head-on, showcasing their commitment to personal growth and resilience.

Conclusion: Alex's transformation journey exemplifies the power of increased psychological flexibility, resilience, and a commitment to growth. Through TSMM coaching sessions and exercises, Alex has shown a willingness to confront deeply rooted wounds and saboteurs, inspiring others to embark on their own journeys of healing and self-discovery. As they continue their journey, Alex serves as a beacon of hope for those seeking holistic well-being and personal transformation, living motivated by love instead of fear, fostering secure attachments, and achieving vertical and horizontal integration.

Assessment

Alex’s Changing Your Life Story:

Core Wound and Life Mission Exercise

Exploration of Core Wound and Beliefs: In the first session, Alex acknowledges deep-seated core wounds rooted in childhood experiences, including feelings of inadequacy, unworthiness, fear of abandonment, and a pervasive sense of not being loved or valued. Core Wound: "I am a failure" and "I am not loved" Reason for Formation: These core wounds likely developed due to experiences of abandonment, rejection, and perceived failure during childhood, leading to deep-seated beliefs of inadequacy and unworthiness.

Saboteurs Discovery: In second session, Alex and his therapist delve into the discovery of his saboteurs, recognizing how these internal patterns have influenced his behaviors and relationships. Through introspection and therapeutic exercises, Alex identifies the following saboteurs:

·         Hyper Achiever

·         Avoider

·         Hyper Rational

·         Victim Mentality

·         Hyper-vigilance

Transforming Saboteurs and Core Wounds: In third session, Alex begins the process of transforming his saboteurs and addressing his core wounds. With increased psychological flexibility and a focus on being his true self, Alex works towards challenging his negative beliefs and embracing new ones aligned with his authentic identity.

Core Wound: "I am a failure" and "I am not loved"

Reason for Formation: These core wounds likely developed due to experiences of abandonment, rejection, and perceived failure during childhood, leading to deep-seated beliefs of inadequacy and unworthiness.

Negative Beliefs:

• Feeling of worthlessness

• Fear of inadequacy

• Conditional love

• Fear of rejection

• Sense of isolation

• External validation

Saboteurs:

• Hyper Achiever

Role: The Hyper Achiever saboteur drives Alex to overachieve and excel in various aspects of their lives as a defense mechanism against their fear of failure and feelings of inadequacy. It compels them to constantly strive for perfection and success to prove their worth and avoid confronting their deep-seated insecurities.

Impact: While this saboteur may lead to external accomplishments, it often results in burnout, anxiety, and a perpetual sense of never feeling "enough." Alex may struggle to find fulfillment and satisfaction despite their achievements, as they are driven by a constant need for validation and approval.

• Avoider

Role: The Avoider saboteur helps Alex avoid situations or emotions that trigger their core wounds, such as rejection or inadequacy. It leads them to distract themselves with busyness, procrastinate, or emotionally distance themselves to protect against potential hurt or disappointment.

Impact: While avoidance may provide temporary relief from discomfort, it hinders Alex' ability to confront and process their underlying emotions. It perpetuates patterns of escapism and prevents them from addressing the root causes of their core wounds, maintaining a cycle of emotional avoidance and stagnation.

• Hyper Rational

Role: The Hyper Rational saboteur enables Alex to detach from their emotions and adopt a logical, analytical approach to life. It serves as a defense mechanism against the pain of confronting their deep-seated insecurities, allowing them to maintain a facade of competence and control.

Impact: While rationality may offer a sense of stability and security, it often leads to emotional detachment and suppression of authentic feelings. Alex may struggle to connect with their emotions and others on a deeper level, as they prioritize logic over empathy and vulnerability.

• Victim Mentality

Role: The Ethan Mentality saboteur compels Alex to adopt a mindset of victim, seeking attention, love, and understanding through feelings of victim and martyrdom. It may manifest as sulking, seeking sympathy, or playing the role of the Ethan to gain validation and support from others.

Impact: While adopting a Ethan mentality may provide temporary comfort and validation, it perpetuates feelings of powerlessness and dependency. Alex may struggle to take responsibility for their own actions and emotions, attributing their struggles to external factors rather than addressing their underlying core wounds.

• Hyper-vigilance

Role: The Hyper-vigilance saboteur manifests as a constant state of alertness and vigilance, scanning for signs of abandonment or rejection to protect against potential threats to one's sense of worth and safety. It leads Alex to anticipate and prepare for perceived dangers, often resulting in heightened anxiety and stress.

Impact: While hyper-vigilance may offer a sense of control and preparedness, it often leads to excessive worry and rumination. Alex may struggle to relax and enjoy the present moment, as they are preoccupied with anticipating and avoiding potential threats to their self-esteem and emotional well-being.

Understanding and addressing these saboteurs is essential for Alex to break free from negative patterns and cultivate healthier coping mechanisms. Through coaching, self-reflection, and targeted interventions, Alex can learn to recognize and challenge their saboteurs, fostering greater self-awareness, emotional resilience, and authentic living.

Positive New Beliefs:

·         "I am a winner"

·         "I am loved"

Phase 2: Impact of Core Wound on 5 Life Phases: Reflecting on how his childhood beliefs have influenced behaviors and relationships, Alex recognizes the pervasive influence of past traumas on present experiences, acknowledging the need for change.

Phase 3: Future Projection with Present Saboteurs: Envisioning the consequences of perpetuating present saboteurs, Alex confronts challenges of releasing old fears and embracing new beliefs, persisting in affirming newfound beliefs, recognizing signs of progress and growth.

Phase 4: Crafting a Mission Statement: Crafting a mission statement aligned with his evolving vision, Alex sets ambitious goals to serve and uplift others, leveraging unique talents and abilities to make a positive impact on the world, fostering understanding, connection, and personal development.

Mission Statement: "I am here to serve and uplift others by being my true self. My mission in life is to cultivate compassion, curiosity, creativity, and wisdom to help people grow, learn, and thrive. Through my innate sensitivity and authenticity, I aim to make a positive impact on the world by fostering understanding, connection, and personal development. I am committed to creating a better future by living motivated by love, responding more and reacting less, fostering secure attachments, and being vertically and horizontally integrated."

Phase 5: Vision for the Future: Envisioning a future grounded in self-acceptance and meaningful connections, Alex reflects on past experiences and familial pressures, dismantling victim mindsets and embracing journeys towards self-acceptance, happiness, and fulfillment.

Phase 6: Identifying Beliefs and Values: Identifying beliefs and values aligned with his mission and vision for the future, Alex commits to embracing emotional freedom and authenticity, embarking on journeys towards holistic well-being and authentic living.

Positives: Alex has recognized his core wounds and begun challenging beliefs, actively working to overcome fears and reshape self-images, prioritizing self-care and establishing healthy boundaries. Despite struggles, he is making progress towards emotional awareness and authenticity, inspiring others to embark on similar journeys of self-discovery and personal development.

Alex can now live with new core beliefs i.e. Positive New Beliefs:

•         "I am loved and I am worthy".

•         "I am lovable and I am likable".

•         "I am passionate, happy, and contented".

•         "I can care for myself".

Summary

Over the course of ten therapeutic sessions, Alex engaged in a profound journey of self-discovery and healing. Rooted in childhood experiences, Alex's deep-seated core wounds of inadequacy, unworthiness, and fear of abandonment shaped their beliefs and behaviors, leading to a cycle of self-doubt and emotional distress.

Throughout the sessions, Alex explored the origins of these wounds, re-framed limiting beliefs, and confronted past traumas and fears. With the guidance of their therapist, Alex began to recognize the role of internal saboteurs and learned to embrace vulnerability and authenticity.

As the sessions progressed, Alex focused on cultivating self-compassion, integrating newfound beliefs and insights into daily life, and sustaining personal growth. Despite encountering technical difficulties in the final session, Alex demonstrated resilience and a commitment to confronting anxiety and vulnerability head-on.

Overall, Alex's transformation journey exemplifies the power of psychological flexibility, resilience, and a dedication to growth. Through their journey, Alex serves as a beacon of hope for others seeking holistic well-being and personal transformation.

Some of My Leading-Edge Coaching Tools:

Please Check My Website at https://trueselfmindmastery.com/services/

1.      RIM® Regenerating Images in Memory. www.RimInstitute.com

I am thrilled that you may experience RIM® - a technique that allows you to directly communicate with your unconscious, intuitive mind. It is a gentle, profoundly effective process that navigates the RIM between Mind and Body… Head and Heart for greater vitality, success and happiness. It releases your extraordinary inner resources to lift your spirit and inspire effortless action!

As an unprecedented inner technology for the 21st century, RIM®:

➢ Re-verses regrets

➢ Improves the quality of decision making

➢ Releases physical symptoms

➢ Rekindles a felt experience of inherent wholeness

➢ Resolves conflict with others

➢ Neutralizes painful memories

➢ Uncovers an internal sense of comfort, safety and ease

➢ Reveals compelling images that empower you

➢ Integrates successful future outcomes for effortless action

➢ Dissolves hidden emotional beliefs/feelings causing subconscious self-sabotaging

➢ Significantly shortens the Ethane and energy for emotional and physical healing

RIM® is validated by the latest neuroscience findings. In research specifically applying RIM techniques, participants had a significant reduction in the hallmark symptoms of stress related illness and experienced a significant increase in their quality of life.

Each session is complete and independent of other sessions, and offer a complete piece of work. Many Clients decide to have a series of 3-5 sessions to reinforce and accelerate session changes into a new way of living. Physical healing of chronic illness may require more frequent, ongoing sessions. A RIM® session is generally 1-2 hours long, which includes for us to talk briefly before and after the process. You will sit or recline in a comfortable position and become relaxed with your eyes closed, yet awake and consciously interacting without physical contact between us. In the weeks following your session, you can revisit the new self-affirming images and sensations to further integrate the changes into your body, mind and life.

2. Clear Beliefs®. www.clearbeliefs.com

From Lion Goodman founder of clear beliefs:

"The Clear Beliefs Coach Training is the culmination and synthesis of my 40+ years of study and practice in a wide variety of disciplines: psychology, neurology, personal growth, spirituality, history, cosmology, philosophy, and the principles of success. I researched and worked with more than 100 techniques and theories for changing consciousness and healing the psyche. I was the center of my own experiments, seeking the most efficient methods for my own growth, healing, and transformation. I came to the realization that beliefs were the fundamental building block of our experiences. They are the infrastructure of the psyche – and consciousness itself. This infrastructure has been called by many names: mental schema, paradigms, interpretive filters, maps of meaning, neural pathways, and dozens of others. Regardless of what you call them, they operate in the subconscious mind, beneath our conscious view of the world, and experience of reality. They shape our view of the ourselves, how we see others, and how we respond to the world. They limit who we are and what we’re capable of. And they carry the potential of un-limiting us, freeing us from the past, and opening new possibilities.

“The belief layer of the mind is the Alex leverage point to create rapid, effective internal change. If you change your beliefs, you change your reality.”